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Treating Endometriosis with Supplements and Nutrition

Endometriosis occurs when the endometrial fat variety, increasing fiber intake, and
tissue that lines the uterus grows minimising fats. She also
outside the uterus, usually in the pelvic recommends:mutli vitamins - a good
area. But it can grow anywhere, even in supplement with good levels of the B
the brain and lungs. Endometrios is vitaminsmagnesium - 400 - 800 mg which is
stimulated partly by the hormones of about 90 - 150 mg of elemental magnesium.
menstruation. So pain, a characteristic This helps to relax muscles.Managing Pain
of symptomatic endometriosis, is worse at Through NutritionThe premise behind this
ovulation and during the menstrual and is that "diseases which are the result of
premenstrual parts of a woman's vitamin deficiency are associated with
cycle.Symptoms of endometriosis include unspecific
pelvic pain, abnormal menstruation pains." (p62, Mills & Vernon). And Mills
cycles, and infertitlity. If you have & Vernon also found research papers that
endometrial tissue growing between the showed that some vitamins have pain
uterus and the rectum, symptoms can relieving and anti-inflammatory
include pain during sex, pain with bowel effects.They suggest these vitamins as
movements (especially before a period) options in pain management:DLPA -
and pressure in the rectal area. Some D,L-Phenylalanine is an amino acid that
women don't have any symptoms, but their has been found to relieve chronic pain.
doctors discover endometrial tissue It needs to be taken consistently over
growing where it shouldn't during a time. Some people notice an immediate
routine check, or a check for other effect, for others it takes several
conditions.Dr Christiane Northrup writes weeks. If there is no effect after this
of a link between endometriosis and the time then it probably won't work for you.
autoimmune system. She cites studies on Take 2 tablets three times a day until
women with symptoms of endometriosis that pain symptoms are relieved. The
"show these women often have antibodies maintenance dose is followed after this,
against their own tissue, called which is 1-2 a day. This is based on
auto-antibodies. This means that at some tablets being 375mg. You may need a
deep level, the mind of their pelvis is presciption for these.essential fatty
rejecting aspects of itself." This is an acids - fish oils (omega 3), evening
interesting approach, the primrose (omega 6: Take 2000mg per day.
psycho-spiritual one, that can help Make sure they are cold pressed. A
address the underlying energetic and combination oil, like Udo's, is
emotional imbalances in our bodies when effective, though a bit more expensive.
we are dealing with illness.She goes on To learn more about the optimal ratios of
to say "When a woman feels that her essential fatty acids, read this article
innermost emotional needs are in direct on evening primrose oil.zinc citrate, or
conflict with what the chelated zinc: Research has demonstrated
world is demanding of her, endometriosis that zinc has anti-inflammatory effects
is on of the ways in which her body tries on the knee joints. It reduces the
to draw attention to the problem." (p152, release of histamine and leukotriene from
Northrup)Managing Endometriousus cells during the inflammatory process.the
NaturallyDr Northrup suggests a treatment non yeast form of seleniumvitamin A, C,
that supports the functioning of the and E which are antioxidants: Vitamin E
immune system whilst allowing sufferers inhibits the production of
of prostaglandins, which are involved in the
endometriosis to find out what they need inflammatory process.the non yeast forms
to address in their lives.Natural of vitamins B1, B6 and B12: These three B
ProgesteroneThis Works to decrease the vitamins together have an
effects of estrogen on endometrial anti-inflammatory effectvitamin c with
tissue. Its advantages are that it bioflavanoids and enzymes that digest
doesn't have proteins: Beneficial for reducing
side effects. The cream is applied every inflammation, and helps the immune
day to soft areas of the skin like the system.proanthcyanadins (found in grape
face, neck and abdomen. Dr Northrup seed extract)
recommends using a 2 oz jar per month, quercitin
alternating the areas it is applied to. resveratrol
She recommends applying it on days probiotics
ten to twenty-eight of each monthly (p74, Mills & Vernon)Nutritionally, many
cycle. There are also natural women with endometriosis find that when
progesterone capsules that are inserted they stop eating wheat, they have either
into the vagina or rectum. The less or no pain.
recommended dosage of these is 200 to 400 Some people are sensitive to sugar and
mg twice a day.Castor Oil PacksApply a gluten also. If you remove these items
castor oil pack to the lower area of your one at a time from your diet for a period
abdomen three times a week or more, for
one hour each session. Watch what of about a month, then watch how your
feelings or thoughts come up for you body reacts when you eat them again,
during this time.Other OptionsConsider you'll know whether this applies to
getting a massage once a week on you.Many women have found relief from
alternate weeks for two months. Some endometriosis by trying the different
women have reported this alleviates methods above. Sometimes a combination of
their symptoms.Find ways to express your approaches,
creativity, nurture yourself, meet your both natural and conventional, works
own needs. Discover what your needs best. It depends on your individual
are.Accupuncture and chinese circumstances, the level of
herbsAccupuncture is excellent for endometriosis, and the nature of the
managing pain, and using the traditional journey that you are able to take with
chinese system of diagnosis, can address your body.References:
underlying energetic imbalances within 1. Endometriosus: A Key To Healing
your body. Best of all, the treatment is Through Nutrition, by Dian Mills &
tailored to you exactly. The chinese Michael Vernon (Thorsons, 2002)
herbs prescribed usually work in 2. Womens Bodies, Womens Wisdon by Dr
conjunction with the accupuncture Christiane Northrup (Piatkus,
treatment, although they can be taken on 1995)Rebecca Prescott runs two websites
their own to great effect.Changes In Diet covering health issues from a natural
Dr Northrup has found that because perspective. The first reviews vitamins
symptoms of endometriosis are associated and
with too much estrogen, minimising foods supplements in terms of possible health
that encourage estrogen production can solutions, and the second covers acne
help alleviate symptoms. This means treatments.
removing dairy products, even of the low




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