| Endometriosis occurs when the endometrial
| |
| | fat variety, increasing fiber intake, and
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| tissue that lines the uterus grows
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| | minimising fats. She also
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| outside the uterus, usually in the pelvic
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| | recommends:mutli vitamins - a good
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| area. But it can grow anywhere, even in
| |
| | supplement with good levels of the B
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| the brain and lungs. Endometrios is
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| | vitaminsmagnesium - 400 - 800 mg which is
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| stimulated partly by the hormones of
| |
| | about 90 - 150 mg of elemental magnesium.
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| menstruation. So pain, a characteristic
| |
| | This helps to relax muscles.Managing Pain
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| of symptomatic endometriosis, is worse at
| |
| | Through NutritionThe premise behind this
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| ovulation and during the menstrual and
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| | is that "diseases which are the result of
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| premenstrual parts of a woman's
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| | vitamin deficiency are associated with
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| cycle.Symptoms of endometriosis include
| |
| | unspecific
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| pelvic pain, abnormal menstruation
| |
| | pains." (p62, Mills & Vernon). And Mills
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| cycles, and infertitlity. If you have
| |
| | & Vernon also found research papers that
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| endometrial tissue growing between the
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| | showed that some vitamins have pain
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| uterus and the rectum, symptoms can
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| | relieving and anti-inflammatory
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| include pain during sex, pain with bowel
| |
| | effects.They suggest these vitamins as
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| movements (especially before a period)
| |
| | options in pain management:DLPA -
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| and pressure in the rectal area. Some
| |
| | D,L-Phenylalanine is an amino acid that
|
| women don't have any symptoms, but their
| |
| | has been found to relieve chronic pain.
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| doctors discover endometrial tissue
| |
| | It needs to be taken consistently over
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| growing where it shouldn't during a
| |
| | time. Some people notice an immediate
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| routine check, or a check for other
| |
| | effect, for others it takes several
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| conditions.Dr Christiane Northrup writes
| |
| | weeks. If there is no effect after this
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| of a link between endometriosis and the
| |
| | time then it probably won't work for you.
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| autoimmune system. She cites studies on
| |
| | Take 2 tablets three times a day until
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| women with symptoms of endometriosis that
| |
| | pain symptoms are relieved. The
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| "show these women often have antibodies
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| | maintenance dose is followed after this,
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| against their own tissue, called
| |
| | which is 1-2 a day. This is based on
|
| auto-antibodies. This means that at some
| |
| | tablets being 375mg. You may need a
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| deep level, the mind of their pelvis is
| |
| | presciption for these.essential fatty
|
| rejecting aspects of itself." This is an
| |
| | acids - fish oils (omega 3), evening
|
| interesting approach, the
| |
| | primrose (omega 6: Take 2000mg per day.
|
| psycho-spiritual one, that can help
| |
| | Make sure they are cold pressed. A
|
| address the underlying energetic and
| |
| | combination oil, like Udo's, is
|
| emotional imbalances in our bodies when
| |
| | effective, though a bit more expensive.
|
| we are dealing with illness.She goes on
| |
| | To learn more about the optimal ratios of
|
| to say "When a woman feels that her
| |
| | essential fatty acids, read this article
|
| innermost emotional needs are in direct
| |
| | on evening primrose oil.zinc citrate, or
|
| conflict with what the
| |
| | chelated zinc: Research has demonstrated
|
| world is demanding of her, endometriosis
| |
| | that zinc has anti-inflammatory effects
|
| is on of the ways in which her body tries
| |
| | on the knee joints. It reduces the
|
| to draw attention to the problem." (p152,
| |
| | release of histamine and leukotriene from
|
| Northrup)Managing Endometriousus
| |
| | cells during the inflammatory process.the
|
| NaturallyDr Northrup suggests a treatment
| |
| | non yeast form of seleniumvitamin A, C,
|
| that supports the functioning of the
| |
| | and E which are antioxidants: Vitamin E
|
| immune system whilst allowing sufferers
| |
| | inhibits the production of
|
| of
| |
| | prostaglandins, which are involved in the
|
| endometriosis to find out what they need
| |
| | inflammatory process.the non yeast forms
|
| to address in their lives.Natural
| |
| | of vitamins B1, B6 and B12: These three B
|
| ProgesteroneThis Works to decrease the
| |
| | vitamins together have an
|
| effects of estrogen on endometrial
| |
| | anti-inflammatory effectvitamin c with
|
| tissue. Its advantages are that it
| |
| | bioflavanoids and enzymes that digest
|
| doesn't have
| |
| | proteins: Beneficial for reducing
|
| side effects. The cream is applied every
| |
| | inflammation, and helps the immune
|
| day to soft areas of the skin like the
| |
| | system.proanthcyanadins (found in grape
|
| face, neck and abdomen. Dr Northrup
| |
| | seed extract)
|
| recommends using a 2 oz jar per month,
| |
| | quercitin
|
| alternating the areas it is applied to.
| |
| | resveratrol
|
| She recommends applying it on days
| |
| | probiotics
|
| ten to twenty-eight of each monthly
| |
| | (p74, Mills & Vernon)Nutritionally, many
|
| cycle. There are also natural
| |
| | women with endometriosis find that when
|
| progesterone capsules that are inserted
| |
| | they stop eating wheat, they have either
|
| into the vagina or rectum. The
| |
| | less or no pain.
|
| recommended dosage of these is 200 to 400
| |
| | Some people are sensitive to sugar and
|
| mg twice a day.Castor Oil PacksApply a
| |
| | gluten also. If you remove these items
|
| castor oil pack to the lower area of your
| |
| | one at a time from your diet for a period
|
| abdomen three times a week or more, for
| |
| |
|
| one hour each session. Watch what
| |
| | of about a month, then watch how your
|
| feelings or thoughts come up for you
| |
| | body reacts when you eat them again,
|
| during this time.Other OptionsConsider
| |
| | you'll know whether this applies to
|
| getting a massage once a week on
| |
| | you.Many women have found relief from
|
| alternate weeks for two months. Some
| |
| | endometriosis by trying the different
|
| women have reported this alleviates
| |
| | methods above. Sometimes a combination of
|
| their symptoms.Find ways to express your
| |
| | approaches,
|
| creativity, nurture yourself, meet your
| |
| | both natural and conventional, works
|
| own needs. Discover what your needs
| |
| | best. It depends on your individual
|
| are.Accupuncture and chinese
| |
| | circumstances, the level of
|
| herbsAccupuncture is excellent for
| |
| | endometriosis, and the nature of the
|
| managing pain, and using the traditional
| |
| | journey that you are able to take with
|
| chinese system of diagnosis, can address
| |
| | your body.References:
|
| underlying energetic imbalances within
| |
| | 1. Endometriosus: A Key To Healing
|
| your body. Best of all, the treatment is
| |
| | Through Nutrition, by Dian Mills &
|
| tailored to you exactly. The chinese
| |
| | Michael Vernon (Thorsons, 2002)
|
| herbs prescribed usually work in
| |
| | 2. Womens Bodies, Womens Wisdon by Dr
|
| conjunction with the accupuncture
| |
| | Christiane Northrup (Piatkus,
|
| treatment, although they can be taken on
| |
| | 1995)Rebecca Prescott runs two websites
|
| their own to great effect.Changes In Diet
| |
| | covering health issues from a natural
|
| Dr Northrup has found that because
| |
| | perspective. The first reviews vitamins
|
| symptoms of endometriosis are associated
| |
| | and
|
| with too much estrogen, minimising foods
| |
| | supplements in terms of possible health
|
| that encourage estrogen production can
| |
| | solutions, and the second covers acne
|
| help alleviate symptoms. This means
| |
| | treatments.
|
| removing dairy products, even of the low
| |
| |
|
