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Raw Milk Health Benefits and Facts

Hearing lots of controversial information onvery healthy, and the benefits far outweigh
raw milk? Don't believe everything you read.the risks. You'd be statistically much more
Educate yourself on the benefits of thislikely to contract E coli from your local
natural and delicious alternative toproduce department than from that farmer's
store-bought pasteurized and homogenizedcow.
milk. Once you are enlightened, you will
never  look  at  milk  the  same  way  again.The source of the majority of our commercial
milk is the modern Holstein dairy cow which
ARTICLE  BODYhas been bred specifically for quantity in
order to produce large amounts of milk far
Raw milk straight from the cow or goat isbeyond what a cow was ever meant to produce.
chock full of the benefits of wonderfullySince she is fed so much grain (remember this
healthy bacteria, vitamins, and enzymes thatis unhealthy for a cow), she requires
you simply will not get from store-boughtantibiotics to keep her healthy. Growth
milk.hormones also end up in that milk you're
pouring over your breakfast cereal every
Milk you find on your supermarket shelf ismorning.
flawed for many reasons. One reason is the
big commercial dairies do not feed their cowsThe most healthy and best-tasting raw milk
grass and hay which is what they are supposedwill come from the "old" breeds of dairy cows
to eat, but rather their cows exist in smallsuch as the Jersey, Guernsey, Ayrshire, or
feedlots being fed large amounts of grainBrown Swiss, or the older lines of Holstein
which is actually not something a cow waswhich were not bred to produce obscene
meant  to  eat.amounts of milk. The average butterfat of
these old breeds of cows back at the turn of
As a result, these cows must be fedthe century was 4%. Today's butterfat
antibiotics which in turn are going into yournormally comprises less than 3%. There is
milk. Bleach is also often added to make surealso the misleading notion that skim and
your carton of milk is as white as can be.low-fat milk is good for you. Full-fat milk
Scary,  isn't  it?is awesomely healthy as the butterfat
contains the vitamins A and D which are
But even if this were not the case,needed for the absorption of calcium, and is
commercially available milk is pasteurizedalso rich in the short- and medium-chain
(heated) and homogenized (process that breaksfatty acids that protect us against disease.
down butterfat), and you can be sure that allYou get no health benefit at all from
those beneficial enzymes and healthy bacteriadrinking low-fat or no-fat milk, and you
are long gone by the time it reaches themight as well just have a glass of water
grocery shelf. What you have left is simplyinstead. That would actually be far more
dead liquid which can possibly cause morehealthy.
harm than good due to the growth hormones and
antibiotics (among other things) given to theMany are jumping on the raw milk bandwagon,
unhealthy  commercial-dairy  cow.and many more will climb on board in the
coming years as people educate themselves
Many people will argue that drinking milkabout what is actually going into our food
straight from the cow is not healthy, andthrough  the  commercial  processes.
that pasteurization is necessary to kill off
things like E coli. The fact is that milkIf you have a small dairy farm near you, drop
collected hygienically from a healthyby and sample some real milk and see what you
grass-fed cow on a small family-owned farm ishave been missing.



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