| Did you know that acne and puberty go hand in | | | | fennel, rhubarb and Evening Primrose oil. |
| hand for many individuals? | | | | No matter where it may come from, such as |
| It is at this time when the body begins to | | | | work, school, money, college or relationships, |
| produce such hormones as androgens. Androgens | | | | stress often contributes to acne. The over |
| are the foundation of overproduction or | | | | production of some hormones, such as cortisol |
| enlargement of the sebaceous glands in those | | | | can magnify stress and acne. |
| affected by acne. This in turn stimulates the | | | | Stress may also cause the digestive system to |
| sebum in over production; add to this a slow to | | | | become sluggish thereby taking blood away from |
| almost non-existent exfoliation process, which | | | | the intestines and stomach area in preparation for |
| then leads to acne and blocked pores. | | | | flight by your muscles, which is our instinctive |
| Some females suffer sensitivity to androgens | | | | response to stress. This too will contribute to |
| that often cause acne during their menstrual | | | | acne. |
| cycles, pregnancy and during menopause. Of | | | | Acnezine aids in controlling the metabolism to |
| course, this is not to say that acne is not caused | | | | certain levels while creating a balance in the level |
| by increases in hormone levels, rather that of an | | | | of the cortisol hormone. |
| abnormal reaction to normal hormone levels. | | | | When using Acnezine it is best to avoid these |
| Some possible reasons for adulthood acne may | | | | types of foods and drinks. |
| be lifestyle, diet or more synthetic hormones in | | | | 1. Dairy Products such as cheese, milk, cream, |
| our environment, such as medications, plastics, | | | | yogurts and other dairy products. |
| foods and water. | | | | 2. Meats such as pork, beef, chicken, lamb and |
| Acnezine offers relief to anyone who suffers | | | | other red meats. |
| problems with severe acne. The use of Acnezine | | | | 3. Cooked and Refined Carbohydrates such as |
| can aid in the regulation of hormones by following | | | | bread, rice, sugar white flour and other refined |
| these few tips below. | | | | carbohydrates. |
| 1. Avoid Stress - Stress will cause an over | | | | 4. Anything cooked in fats such as fried foods, |
| production of hormones. | | | | roasted nuts, partially hydrogenated and |
| 2. Avoid the use of foods stored in plastic | | | | hydrogenated oils. |
| packaging. | | | | All of these types of foods form acids in the |
| 3. Avoid Caffeine - Caffeine will stimulate the | | | | body. To succeed in getting rid of acne, you will |
| production of hormones. | | | | require alkaline forming foods such as fresh fruits |
| 4. Eat organic foods when possible. | | | | and vegetables and seeds, however, this does not |
| 5. Drink mineral water from glass containers. | | | | include peanuts as they contain Alfa toxins. |
| 6. Get some Exercise - Exercise will aid in | | | | To check the efficiency of your digestive system, |
| rebalancing hormones while reducing stress. | | | | you can eat sesame seeds or sweet corn then |
| 7. Learn and use relaxation techniques, such as | | | | observe just how long it takes these foods to |
| deep breathing and Yoga. | | | | pass through your body. Normally anywhere |
| 8. Consume hormone-regulating foods such as | | | | between twenty-four to thirty-six hours is |
| celery, oats, linseed, flaxseed, alfalfa, parsley, | | | | considered good. |